If you've been on social media in the last few years, you've seen the rise (and fall) of many popular ingredients in skincare and haircare. Yesterday's favorite may be old news today, so it can be difficult to pinpoint which ingredients remain must-haves when restocking your routine.
When it comes to tried and true ingredients that always deserve a place on your shelf, experts agree that antioxidants are beneficial for both skin and hair. With many pros, and few (if any) cons, "all hair types can likely benefit from the use of antioxidant haircare," board-certified dermatologist Brendan Camp, MD, says.
When it comes to understanding what exactly antioxidants are, trichologist Gretchen Friese puts it simply: "Antioxidants are substances that work to neutralize the harmful effects of the oxidation caused by free radicals in the body and/or on the hair. They help to prevent the formation of oxidative stress."
And while there are hundreds of different types of antioxidants, we spoke to the experts—Camp, Friese, and trichologist Helen Reavey—about the benefits of the top antioxidants found in your day-to-day haircare products.
Benefits of Antioxidants for Hair
Experts agree that the benefits of antioxidants for hair run deep (into the scalp). Given that antioxidants boost both skin and hair health, their benefits can be seen from root to tip. "There are many reasons consumers should be using antioxidants in their hair care routines," says Reavey.
"Most importantly, they are a key ingredient in having healthy hair follicles which leads to stronger and thicker hair," Reavey continues. "Similar to how antioxidants in our diet boost our immune system, using antioxidant-rich hair care products helps to boost the circulation in our hair follicles and feed our scalp nutrients so that the follicles don’t weaken over time, promoting healthy hair growth."
Improve hair growth: The experts all note that antioxidants can help improve hair growth by boosting blood circulation and nutrient supply to the scalp, which in return encourages hair growth. In a 2021 study conducted by the Society of Cosmetic Scientists, results showed that when adding antioxidants to shampoo and conditioner, a group of subjects with thinning hair saw less shedding and more fullness, concluding that antioxidants were in fact successful in helping hair growth and retention.1
Protect hair follicles: Antioxidants are protective ingredients. "They neutralize free oxygen radicals, which are unstable oxygen molecules that develop as a result of the body’s normal metabolism, and exposure to ultraviolet (UV) radiation and environmental pollution," Camp explains. "Free radicals can damage cellular structures such as DNA, lipids, and proteins."
Help reduce frizz: The effects of free radicals as mentioned above by Camp can also translate to dry, frizzy, brittle hair. Antioxidants help prevent these issues.
Help prevent premature gray hair: "Antioxidants prevent the breakdown of melanin in the cortex of the hair strand which helps improve color retention and the integrity of hair," notes Friese. "Which means strong and healthy hair with possibly less graying."
Relieve dandruff: Antioxidants can help with a variety of conditions including dandruff. Salicylic acid specifically works to dissolve dandruff and relieve the scalp.
Hair Type Considerations
If you're reading this, you're in luck: Antioxidants can generally benefit all hair types, experts say. "Antioxidants should be used by all hair types as we all need to protect our scalp and hair and fill it with nutrients," says Reavey. "But those [with] fine, weaker hair should pay more attention to this."
Given the benefits antioxidants have when it comes to protection—especially from UV radiation and free radicals—it's important to include them in your haircare regimens. But, as Reavey and the other experts mention, hair in need of some TLC, including dry, rough, frizzy, and damaged hair, will be especially grateful for the use of antioxidants. "Curly or kinky hair types can also benefit from antioxidants, as oxidative damage can lessen the tightness and bounce of curls," Camp adds.
Via: Byrdie.com
