Before starting on a healthy hair growth journey, it’s
important to remember that this is a two-fold approach: first, we want to
repair any damage, then encourage healthy growth. They both take time, so don’t
expect any overnight miracles. For reference, hair only grows about a quarter
to half an inch per month, so patience and consistency are key. Everyone’s
hair, symptoms, and causes are different, but these 8 tips are worth a
try.
Stop overwashing
Figure out your wash routine. The right cadence depends on
your specific hair and texture, but try to avoid daily washing, which can lead
to overdrying or irritation in the scalp. Start by shampooing every other day
max to avoid a dry, stripped scalp. Plus, on wash days, make sure you’re using
the right formula—one that cleanses, nourishes, strengthens, and fortifies
while remaining gentle.
Don’t under-condition
Trying to shampoo less doesn’t mean you should skimp on
conditioner on your wash days. Think of conditioner as a dose of strength,
softness, and vitality for your hair. The right formula will hydrate, improve
elasticity, and create a protective shield around strands to prevent
breakage.
Massage the scalp
Stimulating the scalp and roots helps increase circulation
and blood flow to the hair follicle, supporting a healthy scalp. You can
massage your scalp wet or dry, but we recommend pairing it with a nourishing
oil pre-wash or a strengthening serum post-wash.
Minimize heat damage
Air drying even just a day or two a week can work wonders in
reducing hair damage. If that isn’t an option and you need heat styling, make
sure to use a heat protector beforehand to protect strands.
Slather on a weekly
treatment
Your washing routine is nice and all, but a targeted weekly
deep treatment will make sure your hair is truly nourished and strengthened.
Find the right treatment based on your concern, and slather it on weekly to
fortify, nourish, and help prevent future damage in one weekly step.
Switch to silk
The rumors are true—sleeping on a silk pillowcase will
drastically reduce friction and pulling, leading to less hair fall overnight.
Similarly, silk hair ties will help reduce creasing, pulling, and tangling to
reduce hair damage, too. Wave goodbye to hair shedding on the pillowcase or
elastics snagging your hair.
Choose healthy-hair
nutrients
Believe it or not, there is a direct correlation between our
diets and the state of our mane. A balanced diet rich in iron, protein, and
healthy fats (nuts, salmon, avocado) is the perfect complement to the rest of
your routine. If you want to beef up your nutrient intake, throw in a hair
supplement to promote hair growth from the inside out.
Trim frequently
It may seem counterintuitive, but hear me out. If you’re
growing damaged hair with, say split ends, your hair will end up looking
thinner and will only grow to a certain point. Getting frequent trims will help
get rid of the damage before it even appears and grow your hair at its
prime.
Via: Beautylish.com
